Month: January 2021

Fruits 2021 is the International Year of Fruits and Vegetables (IAWF) according to the United Nations General Assembly. In line with the United Nations Sustainable Development Goals, this is now a unique opportunity to raise awareness of the important role of fruits and vegetables in human nutrition, food security and health. To improve healthy and […]

Did you start solids for your little one this cold weather? Wondering what is safe and what is not? Don’t worry, we’ll guide you through making safe choices. 1. Vegetable and colorful fruit purees: Foods like carrot, sweet potato, and mashed papaya are great first food options and contain the rich vitamin A component that […]