December 2018 – Extreme Nutritions

Nutrition guide

4,000 Calorie Nutrition Guide | Balanced diet

[ad_1] Through Serena styles Updated on December 27, 2018 According to the 2010 US Department of Agriculture Dietary Guidelines for Americans, the average daily calorie requirement is 1,600 to 2,000 for women and 2,000 to 3,000 for men. A 4000 calorie diet should be limited to very active people or those with a medical condition, […]

Nutrition food

All About Protein: Nutrition, Food Sources and More

As mentioned, if you live in the United States, you’re probably already getting enough protein in your diet. But if you’re worried, explore the different ways to increase the amount you get here. 10 foods that are good sources of protein You can easily increase your protein intake by changing what’s on your plate. The […]