Nutrition diet

Benefits, nutrition, diet and risks

Green cabbage is part of the cruciferous vegetable family. They contain nutrients that can play an important role in a healthy diet. The cruciferous family includes bok choy, kale, broccoli, Brussels sprouts, cabbage, rutabaga, and turnips. Cruciferous vegetables are nutrient dense and low in calories. A diet rich in fruits and vegetables appears to help […]